Golden Morning Duet

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Nepal se aayi ek chhoti si ladki,

Hershey mein aake yahin ki ho gayi,

Dekhte dekhte chaar saal beet gaye,

Colleagues se dost, aur dost apne ban gaye. ❤️

Subah Room 120 se din shuru hota hai,

Haath mein matcha ho toh mood set hota hai,

Gallery mein baith ke pehla sip aaye,

Phir tobacco research Sitasnu ko bulaye.

Chhoti si ladki, par kaam bade bade,

Research ke sawaal bhi bade bade,

Data ho, paper ho, deadlines hazaar,

Sitasnu ho saath toh sab kuch tayyar!

Matcha hua khatam, ab kaam ki baari,

Laptop khula, meeting ki taiyaari,

Phir Foulds ke saath discussion zabardast,

Research mein serious, baaki duniya mast! 😄

Chhoti si ladki, kaam kare bade bade,

Sapne bhi dekhe woh bade bade,

Nepal se Hershey tak aayi thi magar,

Ab kehti hai —

“Main toh yahin rahungi Hershey mein umr bhar!” 😂

Matcha ki subah, rajma ki shaam,

Beech mein tobacco research ka kaam,

Chaar saal ka apna khoobsurat safar,

Yaad rahega humko umr bhar.

Shaam hui toh ek hi awaaz aaye—

“Laraib, chalo! Walk pe jaayein!”

Main kahun, “Aaj rehne do, thak gayi hoon yaar,”

Woh bole, “Nahi! Steps bhi toh karne hain hazaar!” 😂

Roz mujhe le jaaye walk, walk, walk,

Raaste bhar chale uski diet wali talk,

Calories gine, steps ka rakhe hisaab,

Aur meri har craving ka uske paas jawaab!

“Calorie deficit!” — pehla usool,

“Intermittent fasting!” — doosra rule,

Main kahun, “Kuch kha lete hain, chhoro yaar…”

Aur shuru ho jaaye lecture ek baar phir hazaar! 😂

Chhoti si ladki, kaam kare bade bade,

Diet ke lecture usse bhi bade bade!

Walk ho, fasting ho, calories hazaar,

Sabki sehat ki fikar mein rehti tayyar.

Matcha uska, cravings hamari,

Aise hi chalti rahi apni yaari,

Main khaane ka sochun, woh deficit bataye,

Phir walk ke liye mujhe ghar se le jaaye! 😂

Phir raat ke jaise hi baj jaayein nau,

Sitasnu ki duniya bole — “Goodnight now!”

Na late-night gossip, na midnight ki baat,

Nau baje madam ki khatam ho jaati raat! 😂

Hum bolein, “Abhi toh mehfil hui hai shuru!”

Woh bole, “Kal milte hain — goodnight to you!”

Din bhar kare woh kaam bade bade,

Nau baje aankhon ke shutter pade!

Din bhar research aur meetings ke baad,

Kitchen mein hoti hai rajma se baat,

Masale tayyar aur handi chadhi,

Researcher se chef ban jaati apni ladki!

Matcha se subah aur rajma pe shaam,

Beech mein Foulds ke saath tobacco ka kaam,

Calories ka lecture bhi chalta rahe sahi—

Par rajma ki calories count hoti hain ke nahi? 😂

Koi poochhe, “Aage jaana hai kahan?”

Sitasnu ka jawaab hai bilkul aasaan—

“Tum log jao duniya ke kisi bhi shehar,

Main toh Hershey mein hi rahungi umr bhar!” 😂

Matcha uska, research hamari,

Room 120 ki duniya pyari,

Foulds ki meeting, phir walk tayyar,

Nau baje sona — disciplined yaar!

Chhoti si ladki, kaam kare bade bade,

Diet ke usool bhi bade bade,

“Walk pe chalo!” — roz ki pukaar,

“Intermittent fasting!” — muft ka gyaan hazaar! 😂

Par mazaak ke peeche ek baat hai khaas,

Sabki fikar rakhe, chahe door hon ya paas,

“Sab theek hain?” — rakhti sabki khabar,

Chhoti si ladki, magar dil samandar. ❤️

Kisi ko kuch ho toh pehle poochhe haal,

Khaana, sehat, sabka rakhe khayal,

Kabhi walk ka order, kabhi fasting ka gyaan,

Ab samajh aaya — yahi hai fikar ki zubaan. 🤍

Dekhte dekhte chaar saal ho gaye,

Kitne papers, kitne mausam guzar gaye,

Kab colleagues se dost ban gaye,

Pata hi na chala, bas saath chalte gaye.

Kabhi research, kabhi gallery mein baat,

Kabhi walk pe guzri kitni shaam,

Kabhi rajma, kabhi matcha ka asar,

In chhoti chhoti baaton se bana apna safar.

Tobacco research ne milaya tha humein,

Waqt ne phir dost bana diya humein,

Projects badlenge, badlenge shehar,

Par chaar saal ka saath rahega umr bhar. ❤️

Ab main jaa rahi hoon Philly shehar,

Par doori hai bas dedh ghante ka safar,

Isliye “Laraib door chali gayi” mat kehna yaar,

Amtrak pakdo aur ho jao tayyar! 🚆😂

Main kahun, “Sitasnu, Philly aa jao yaar!”

Tum kehna mat, “Hershey hi theek hai har baar!”

Room 120 se kabhi bahar bhi nikalna,

Amtrak pakad ke mere ghar bhi utarna!

Rajma tum banana, baaki mera kaam,

Philly mein baith ke karenge aaram,

Matcha bhi milega, walk bhi kar lenge,

Bas fasting ke lectures thode kam sunenge! 😂

Kal Room 120 kuch khaali sa lage,

Gallery mein koi matcha lekar baithe,

Shaam ko walk ka jab waqt aaye,

“Laraib, chalo!” wali awaaz yaad aaye.

Koi calorie deficit ka zikr kare,

Ya intermittent fasting ki baat kare,

Nau bajte hi koi “goodnight” kahe,

Sitasnu, teri yaad zaroor aaye.

Aur sabse zyada yaad rahegi yeh baat—

Har haal mein rakha tumne sabka khayal,

Har waqt yahi fikar — “Sab theek toh hain?”

Aise dost baar baar milte kahan hain. 🤍

Chhoti si ladki, kaam kare bade bade,

Aur apnon ke liye dil rakhe sabse bade,

Nepal se Hershey ka khoobsurat safar,

Chaar saalon ki yaari rahegi umr bhar.

Matcha ki subah ho, rajma ki shaam,

Tobacco research mein ho tumhara naam,

Walk karti rehna, calories bhi gin lena,

Bas kabhi kabhi humein bina lecture ke khaane dena! 😂

Main Philly mein hoon, tum Hershey mein sahi,

Dedh ghante ki doori koi doori toh nahi,

Faaslon ka koi bahana nahi chalega yaar—

Amtrak pakdo, Philly mein milte hain is baar! 🚆❤️

Room 120…

Gallery ka matcha…

Foulds ki meetings…

Rajma ki khushboo…

Walk, walk, walk…

Calorie deficit…

Intermittent fasting…

Aur raat ke nau baje—

GOOD NIGHT! 😂

Nepal se Hershey,

Hershey se Philly tak,

Shehar badlenge,

Raaste badlenge,

Par apni yaari nahi.

Chhoti si ladki,

Kaam bade bade,

Fikar sabki…

Aur dil sabse bada. ❤️